Tips to Transform Your wellness Routine We know it can be tough to get your health and wellness routine right. In fact we believe that...

#yogamat I read a brilliant article once about how the US military designed a plane cockpit to fit the average-sized veteran. Guess...

If yoga teaches us anything it's that change is going to be the only predictable force in our lives. We've all been put through huge...

Yin TaiChi Flow is a fusion class created from tradition Yin TaiChi & Qigong movement. Sequential movements come together in a final...

What is Reformer Pilates? Reformer pilates was originally developed for rehabilitation, to build strength and flexibility thought to...

Let me clarify here that 'as we age' means from all ages really. The body becomes less regenerative from our 20s onwards (when falls...

What do you think of when I say the word hope? Do you think into a future where things will be different? Better somehow than the present...

SUMMARY KEYWORDS fascia, chronic pain, pain, injury, pain receptors, nervous system, body, moving, massage, nerves, movement, skin, work,...

Sometimes low-impact activities get sidelined as we move onto the latest get fit quick trends. You don't have to exercise hard to get...

Some of you might have heard about the philosophy behind yoga and maybe even read the sutras or the Bhagavad Gita for yourself. Ahimsa or...

So, can we be happier? Research shows that the Happiness does benefit us and the happier we are the happier we can make those around us...

The Pilates equipment, sometimes known as apparatus, includes the Reformer, the Wunda chair, the Tower, the Ladder Barrel and smaller...

Ok, it's boutique, bijoux, peedie or perfectly formed as I call it. The Northern Lights Studio is opening this weekend! We're inviting...

In a recent Yoga Orkney Tuesday session we practiced up to chair pose (Utkatasana) and explored some similar shapes seated and lying on...

How many times have we heard "just take a deep breath"? I am certain I will have said this many times myself. As with all matters...

Well late summer was short! Swiftly into Autumn we go. The autumn season regards our large lung/intestine meridians and emotionally it's...

The winter blues are almost a matter of culture in the UK. the weather gets a bit nippy, the light doesn't quite seem as bright during...

While we have come to recognise Yoga as the bending of the body, the breath practice or pranayama and the sage-like imagery of people...

Mindfulness has a growing body of evidence to support it's effectiveness in reducing anxiety and stress as well as increasing focus and...

The snow has thawed, the land suddenly looks green and the long, slow sunsets are here. It's almost as if you can't help but stop and pay...