-Sep 27, 20212 minThe Autumn Season... Feel your Feelings Well late summer was short! Swiftly into Autumn we go. The autumn season regards our large lung/intestine meridians and emotionally it's...
-Sep 14, 20213 minSeasonal effects on Mood The winter blues are almost a matter of culture in the UK. the weather gets a bit nippy, the light doesn't quite seem as bright during...
-Sep 5, 20212 minWhat type of Yoga should I practice?While we have come to recognise Yoga as the bending of the body, the breath practice or pranayama and the sage-like imagery of people...
-Jun 29, 20211 minFree Mindfulness Monday sessions every week in July Mindfulness has a growing body of evidence to support it's effectiveness in reducing anxiety and stress as well as increasing focus and...