GETTING STARTED
You can work with us in a variety of ways, online from anywhere in the world or in person in Shetland and Orkney.
Use Sections below to start to find what you are looking for.
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Tai Chi & Qi Gong
Yoga Nidra
Relaxed Yoga
Mat Pilates
Barre
Pranayama
Online
Classes
Online Yoga, Tai Chi, Barre & Breathwork Classes
Move, breathe, and restore with Yoga, Tai Chi, Barre, and pranayama breathwork classes designed for all levels. Build strength, improve flexibility, and find calm anytime, anywhere.
With livestream and on-demand sessions, you can practice at your own pace. Whether you seek gentle movement, core strength, or breathwork for stress relief, our expert-led classes support your well-being.
Perfect for busy schedules, chronic pain, or injury recovery, our adaptable practices make wellness accessible for anyone
Join today and start your journey to balance and renewal.
Online
Courses
Learn to Guide Yoga Nidra with Confidence
Deepen your practice and teaching with Yoga Orkney's comprehensive online Yoga Nidra course. Designed for yoga teachers and practitioners, this training explores the how, what, and why of guiding effective Yoga Nidra sessions.
With self-paced lessons, expert guidance and practical resources, you’ll gain the skills to lead deeply restorative practices that support relaxation, clarity, and well-being.
Perfect for those wanting to offer quieter, introspective yoga experiences, this course empowers you to guide with confidence and authenticity.
Start today and bring the power of Yoga Nidra to your students.
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Pilates Studio Sessions
Seasonal Yoga Mini Retreats
Community Classes
One to One's
In Person
Orkney
In-Person Yoga, Pilates & Community Classes in Orkney
Join Adele in Orkney for Pilates studio sessions, seasonal yoga mini-retreats, and community classes designed to support your well-being. Whether you’re looking for strength and mobility, deep relaxation, or a welcoming space to practice, Adele's in-person sessions offer something for everyone.
From small-group Pilates for focused movement to seasonal yoga retreats that align with nature’s rhythms, each session is crafted to help you feel balanced, connected, and at ease. Adele's community classes bring people together, making yoga and movement more accessible to all.
Experience mindful movement, expert guidance, and a warm, supportive environment. Join Adele in Orkney and practice in person.
In Person
Shetland
Tai Chi, Qi Gong, Barre & Community Classes in Shetland
Join Hilary’s movement classes in Shetland, offering Tai Chi, Qi Gong, Barre, one-to-ones, and community sessions designed to support strength, balance, and well-being.
Experience the flowing movements of Tai Chi and Qi Gong, perfect for cultivating calm and stability, or build strength and posture with dynamic Barre workouts. Whether you’re looking for personalised one-to-one sessions or a welcoming community class, Hilary’s expert guidance ensures a practice that suits your needs.
Move, breathe, and reconnect in a supportive space. Join a class in Shetland today.
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Tai Chi & Qi Gong
Barre
One to Ones
Community Classes
Classes
Courses, Community & Workshops
Livestream classes
Join weekly sessions
Explore a variety of classes from upbeat barre to calming Yoga Nidra. Join us for moving meditation with QiGong or unwind in a restorative session.
See what's on and book to prioritise your well-being.
In Person Events
Community Classses
Join our in person workshops and retreats to deepen your practice and knowledge. Connect with like-minded individuals in our wellness community.
Courses
Guidance & Knowledge
Access online support for your wellness journey. Receive personalized guidance in private sessions tailored to your needs. Let us support you in achieving your well-being goals.
Community
Happy to Chay
Members have access to the private WhatsApp group. Get interactions from Adele & Hilary and other members in real time to showcase the positive impact of Yoga Orkney™️ and the Northern Lights on their well-being.
Meet the Team
Discover the dedicated instructors at Northern Lights Wellness and Yoga Orkney Online who are passionate about guiding you on your wellness journey. Adele specializes in Vinyasa Flow, while Hilary is an expert in Yin Yoga. Both instructors are committed to helping you find balance and peace through their classes.
Adele
Book a Session
Tai Chi & QiGong Instructor
Meet the Instructors
Yoga & Yoga Nidra Teacher
Get Started Today
Join Hilary's Classes
Explore Classes