Yin TaiChi Flow is a fusion class created from tradition Yin TaiChi & Qigong movement. Sequential movements come together in a final flow. The slow pace allows time for body alignment and corrective thought. Enhance balance , cross brain activity and discover self massage techniques.
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See AllThis Yoga Nidra Script takes around 45 minutes to complete. Make sure you read the script in your own voice, with a few intonations and an expression on the bhava that you want to convey towards the p
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