Our top 5 tips to help you refresh your health and wellness routine
Tips to Transform Your wellness Routine We know it can be tough to get your health and wellness routine right. In fact we believe that...
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Adele Lidderdale
- Feb 6
- 1 min
Not your average yoga practice...
#yogamat I read a brilliant article once about how the US military designed a plane cockpit to fit the average-sized veteran. Guess...
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Adele Lidderdale
- Oct 21, 2022
- 1 min
How do you feel about your workouts?
If yoga teaches us anything it's that change is going to be the only predictable force in our lives. We've all been put through huge...
27 views1 comment
Hilary Seatter
- Oct 19, 2022
- 1 min
Yin TaiChi Flow
Yin TaiChi Flow is a fusion class created from tradition Yin TaiChi & Qigong movement. Sequential movements come together in a final...
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Adele Lidderdale
- Sep 21, 2022
- 2 min
Top five benefits of reformer pilates
What is Reformer Pilates? Reformer pilates was originally developed for rehabilitation, to build strength and flexibility thought to...
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Adele Lidderdale
- Aug 19, 2022
- 2 min
Surprising benefits of moving as we age.
Let me clarify here that 'as we age' means from all ages really. The body becomes less regenerative from our 20s onwards (when falls...
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Adele Lidderdale
- Jul 28, 2022
- 2 min
The thing about hope...
What do you think of when I say the word hope? Do you think into a future where things will be different? Better somehow than the present...
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Adele Lidderdale
- May 30, 2022
- 7 min
Updated research on Chronic Pain
SUMMARY KEYWORDS fascia, chronic pain, pain, injury, pain receptors, nervous system, body, moving, massage, nerves, movement, skin, work,...
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Adele Lidderdale
- May 23, 2022
- 1 min
Benefits of Tai Chi (BONUS: Free Class!)
Sometimes low-impact activities get sidelined as we move onto the latest get fit quick trends. You don't have to exercise hard to get...
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Adele Lidderdale
- May 10, 2022
- 2 min
Ahimsa aka non-harming
Some of you might have heard about the philosophy behind yoga and maybe even read the sutras or the Bhagavad Gita for yourself. Ahimsa or...
35 views1 comment
Adele Lidderdale
- Apr 25, 2022
- 4 min
Can we be Happier? Tips for increasing life satisfaction
So, can we be happier? Research shows that the Happiness does benefit us and the happier we are the happier we can make those around us...
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Adele Lidderdale
- Apr 22, 2022
- 2 min
5 Tips for Pilates Reformer workouts
The Pilates equipment, sometimes known as apparatus, includes the Reformer, the Wunda chair, the Tower, the Ladder Barrel and smaller...
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