Introduction Nadi Shodhana, or alternate nostril breathing, is a classical yogic technique traditionally described as balancing the...

The Theory of Constructed Emotion , developed by neuroscientist Lisa Feldman Barrett, challenges the classical view that emotions are...

Exhaling with Intention: The Power of Throat Constriction in Breathwork In our previous discussion, we explored the mechanics of...

How Our Lungs Communicate with the Brain Have you ever noticed how a deep breath can instantly bring a sense of calm? This isn’t just a...

Ever tried to meditate only to have your mind run off like a caffeinated squirrel the minute you close your eyes? You’re not alone, and...

Here is an insight we pondered in the most recent seasonal workshop where we pondered our expectations in this season that holds so much...

Let's Prepare

In our fast-paced world, where personal growth and mental well-being are intertwined, the desire for balance and clarity is universal....

What is Relaxed Yoga? Have you ever longed for a space where you could actually just pause ? A place where you can let go of the...

After a last minute break visiting family it is time for me to get ready for the next season. Our zoom classes are perfect for you to...

Being well is more than just diet and exercise. They are essential components of health, but they represent only part of a much larger...

When it comes to wellbeing practices, the word "consistency" is often misunderstood. You might assume that being consistent means...

Unlock Deep Relaxation with Yoga Nidra at Yoga Orkney In today’s fast-paced world, finding moments of peace and relaxation can be...

When most people think of yoga, they envision a rigorous asana practice filled with challenging poses and dynamic sequences. While Yoga...

Why woul we practice yoga and TaiChi together

This Yoga Nidra Script takes around 45 minutes to complete. Make sure you read the script in your own voice, with a few intonations and an e

October 2023 visit to Shaolin Temple EU: training with Shi Heng Zuan Shifu has been nothing short of a privilege. Kindness, respect, and...

I have practiced yoga with relatively few teachers over the years... Just a dozen or so. Sometimes by circumstance, sometimes by luck or...

This week I have felt a shift in my thought process during practice - things come into my mind and the task is to move them away in order...

What is a hybrid studio? Here at Northern Lights Fitness we are classed as a hybrid studio. Just as the name suggests, the hybrid fitness...