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Meditation When Your Mind Won’t Sit Still: Why Stick With It
Ever tried to meditate only to have your mind run off like a caffeinated squirrel the minute you close your eyes? You’re not alone, and...
Adele Lidderdale
Mar 294 min read
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Spring - The Unfolding
Here is an insight we pondered in the most recent seasonal workshop where we pondered our expectations in this season that holds so much...
Adele Lidderdale
Mar 163 min read
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Tea - Mindfulness Exercise
Let's Prepare
Adele Lidderdale
Oct 31, 20243 min read
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Using the SWOT Tool for Self-Development and Wellbeing
In our fast-paced world, where personal growth and mental well-being are intertwined, the desire for balance and clarity is universal....
Adele Lidderdale
Sep 30, 20243 min read
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Introducing Relaxed Yoga: A Gentle Path to Stillness
What is Relaxed Yoga? Have you ever longed for a space where you could actually just pause ? A place where you can let go of the...
Adele Lidderdale
Sep 20, 20243 min read
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September is here...
After a last minute break visiting family it is time for me to get ready for the next season. Our zoom classes are perfect for you to...
Hilary Seatter
Sep 1, 20243 min read
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Beyond Diet and Exercise: Embracing a Wider wellness approach to Wellbeing
Being well is more than just diet and exercise. They are essential components of health, but they represent only part of a much larger...
Adele Lidderdale
Aug 23, 20243 min read
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Rethinking Consistency in Your Wellbeing Practice
When it comes to wellbeing practices, the word "consistency" is often misunderstood. You might assume that being consistent means...
Adele Lidderdale
Aug 7, 20243 min read
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The Healing Power of Yoga Nidra
Unlock Deep Relaxation with Yoga Nidra at Yoga Orkney In today’s fast-paced world, finding moments of peace and relaxation can be...
Adele Lidderdale
Jul 25, 20243 min read
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Think You Can Only Get the Benefits of Yoga with a Rigorous Asana Practice? Have you met Yoga Nidra?
When most people think of yoga, they envision a rigorous asana practice filled with challenging poses and dynamic sequences. While Yoga...
Adele Lidderdale
Jul 6, 20243 min read
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Tai Chi vs Yoga
Why woul we practice yoga and TaiChi together
Adele Lidderdale
Jul 4, 20243 min read
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Yoga Nidra Confidence Meditation Script and Practice
This Yoga Nidra Script takes around 45 minutes to complete. Make sure you read the script in your own voice, with a few intonations and an e
Adele Lidderdale
Apr 10, 20246 min read
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Shaolin Temple TaiChi Qigong Experience
October 2023 visit to Shaolin Temple EU: training with Shi Heng Zuan Shifu has been nothing short of a privilege. Kindness, respect, and...
Hilary Seatter
Oct 18, 20231 min read
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With a gentle approach to yoga the truth can be revealed...
I have practiced yoga with relatively few teachers over the years... Just a dozen or so. Sometimes by circumstance, sometimes by luck or...
Adele Lidderdale
Jun 19, 20232 min read
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TaiChi Flow with Qigong
This week I have felt a shift in my thought process during practice - things come into my mind and the task is to move them away in order...
Hilary Seatter
May 24, 20231 min read
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Top three benefits of Hybrid Fitness Studios
What is a hybrid studio? Here at Northern Lights Fitness we are classed as a hybrid studio. Just as the name suggests, the hybrid fitness...
Adele Lidderdale
Apr 16, 20232 min read
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Our top 5 tips to help you refresh your health and wellness routine
Tips to Transform Your wellness Routine We know it can be tough to get your health and wellness routine right. In fact we believe that...
Adele Lidderdale
Feb 27, 20233 min read
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Not your average yoga practice...
#yogamat I read a brilliant article once about how the US military designed a plane cockpit to fit the average-sized veteran. Guess...
Adele Lidderdale
Feb 6, 20231 min read
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How do you feel about your workouts?
If yoga teaches us anything it's that change is going to be the only predictable force in our lives. We've all been put through huge...
Adele Lidderdale
Oct 21, 20221 min read
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1 comment


Yin TaiChi Flow
Yin TaiChi Flow is a fusion class created from tradition Yin TaiChi & Qigong movement. Sequential movements come together in a final...
Hilary Seatter
Oct 19, 20221 min read
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