Introduction Nadi Shodhana, or alternate nostril breathing, is a classical yogic technique traditionally described as balancing the...

The Theory of Constructed Emotion , developed by neuroscientist Lisa Feldman Barrett, challenges the classical view that emotions are...

Exhaling with Intention: The Power of Throat Constriction in Breathwork In our previous discussion, we explored the mechanics of...

How Our Lungs Communicate with the Brain Have you ever noticed how a deep breath can instantly bring a sense of calm? This isn’t just a...