-Apr 105 minYoga Nidra Confidence Meditation Script and PracticeThis Yoga Nidra Script takes around 45 minutes to complete. Make sure you read the script in your own voice, with a few intonations and...
-Oct 18, 20231 minShaolin Temple TaiChi Qigong ExperienceOctober 2023 visit to Shaolin Temple EU : trainjng with Shi Heng Zuan Shifu has been nothing short of a privilege. Within the Shaolin...
-Jun 19, 20232 minWith a gentle approach to yoga the truth can be revealed...I have practiced yoga with relatively few teachers over the years... Just a dozen or so. Sometimes by circumstance, sometimes by luck or...
-May 24, 20231 minTaiChi Flow with QigongThis week I have felt a shift in my thought process during practice - things come into my mind and the task is to move them away in order...