Back pain is one of the most common reasons people turn to yoga. Whether it’s from sitting too long at a desk, carrying stress in the...

Introduction Nadi Shodhana, or alternate nostril breathing, is a classical yogic technique traditionally described as balancing the...

The Theory of Constructed Emotion , developed by neuroscientist Lisa Feldman Barrett, challenges the classical view that emotions are...

Exhaling with Intention: The Power of Throat Constriction in Breathwork In our previous discussion, we explored the mechanics of...