Using the SWOT Tool for Self-Development and Wellbeing
In our fast-paced world, where personal growth and mental well-being are intertwined, the desire for balance and clarity is universal....
top of page
Search
Adele Lidderdale
Sep 203 min
Introducing Relaxed Yoga: A Gentle Path to Stillness
What is Relaxed Yoga? Have you ever longed for a space where you could actually just pause ? A place where you can let go of the...
13 views0 comments
Hilary Seatter
Sep 13 min
September is here...
After a last minute break visiting family it is time for me to get ready for the next season. Our zoom classes are perfect for you to...
5 views0 comments
Adele Lidderdale
Aug 233 min
Beyond Diet and Exercise: Embracing a Wider wellness approach to Wellbeing
Being well is more than just diet and exercise. They are essential components of health, but they represent only part of a much larger...
5 views0 comments
Adele Lidderdale
Aug 73 min
Rethinking Consistency in Your Wellbeing Practice
When it comes to wellbeing practices, the word "consistency" is often misunderstood. You might assume that being consistent means...
3 views0 comments
Adele Lidderdale
Jul 253 min
The Healing Power of Yoga Nidra
Unlock Deep Relaxation with Yoga Nidra at Yoga Orkney In today’s fast-paced world, finding moments of peace and relaxation can be...
0 views0 comments
Adele Lidderdale
Jul 63 min
Think You Can Only Get the Benefits of Yoga with a Rigorous Asana Practice? Have you met Yoga Nidra?
When most people think of yoga, they envision a rigorous asana practice filled with challenging poses and dynamic sequences. While Yoga...
5 views0 comments
Adele Lidderdale
Jul 43 min
Tai Chi vs Yoga
Why woul we practice yoga and TaiChi together
14 views0 comments
Adele Lidderdale
Apr 106 min
Yoga Nidra Confidence Meditation Script and Practice
This Yoga Nidra Script takes around 45 minutes to complete. Make sure you read the script in your own voice, with a few intonations and an e
12 views0 comments
Hilary Seatter
Oct 18, 20231 min
Shaolin Temple TaiChi Qigong Experience
October 2023 visit to Shaolin Temple EU: training with Shi Heng Zuan Shifu has been nothing short of a privilege. Kindness, respect, and...
23 views0 comments
Adele Lidderdale
Jun 19, 20232 min
With a gentle approach to yoga the truth can be revealed...
I have practiced yoga with relatively few teachers over the years... Just a dozen or so. Sometimes by circumstance, sometimes by luck or...
35 views0 comments
Hilary Seatter
May 24, 20231 min
TaiChi Flow with Qigong
This week I have felt a shift in my thought process during practice - things come into my mind and the task is to move them away in order...
32 views0 comments
Adele Lidderdale
Apr 16, 20232 min
Top three benefits of Hybrid Fitness Studios
What is a hybrid studio? Here at Northern Lights Fitness we are classed as a hybrid studio. Just as the name suggests, the hybrid fitness...
46 views0 comments
Adele Lidderdale
Feb 27, 20233 min
Our top 5 tips to help you refresh your health and wellness routine
Tips to Transform Your wellness Routine We know it can be tough to get your health and wellness routine right. In fact we believe that...
69 views0 comments
Adele Lidderdale
Feb 6, 20231 min
Not your average yoga practice...
#yogamat I read a brilliant article once about how the US military designed a plane cockpit to fit the average-sized veteran. Guess...
8 views0 comments
Adele Lidderdale
Oct 21, 20221 min
How do you feel about your workouts?
If yoga teaches us anything it's that change is going to be the only predictable force in our lives. We've all been put through huge...
34 views1 comment
Hilary Seatter
Oct 19, 20221 min
Yin TaiChi Flow
Yin TaiChi Flow is a fusion class created from tradition Yin TaiChi & Qigong movement. Sequential movements come together in a final...
26 views0 comments
Adele Lidderdale
Sep 21, 20222 min
Top five benefits of reformer pilates
What is Reformer Pilates? Reformer pilates was originally developed for rehabilitation, to build strength and flexibility thought to...
43 views0 comments
Adele Lidderdale
Aug 19, 20222 min
Surprising benefits of moving as we age.
Let me clarify here that 'as we age' means from all ages really. The body becomes less regenerative from our 20s onwards (when falls...
22 views0 comments
Adele Lidderdale
Jul 28, 20222 min
The thing about hope...
What do you think of when I say the word hope? Do you think into a future where things will be different? Better somehow than the present...
22 views0 comments
Blog: Blog2
bottom of page