Let's Prepare Set aside some time and gather what you need to prepare and consume your favourite beverage. It doesn't have to be tea, it...

In our fast-paced world, where personal growth and mental well-being are intertwined, the desire for balance and clarity is universal....

What is Relaxed Yoga? Have you ever longed for a space where you could actually just pause ? A place where you can let go of the...

After a last minute break visiting family it is time for me to get ready for the next season. Our zoom classes are perfect for you to...

Being well is more than just diet and exercise. They are essential components of health, but they represent only part of a much larger...

When it comes to wellbeing practices, the word "consistency" is often misunderstood. You might assume that being consistent means...

Unlock Deep Relaxation with Yoga Nidra at Yoga Orkney In today’s fast-paced world, finding moments of peace and relaxation can be...

When most people think of yoga, they envision a rigorous asana practice filled with challenging poses and dynamic sequences. While Yoga...

Why woul we practice yoga and TaiChi together

This Yoga Nidra Script takes around 45 minutes to complete. Make sure you read the script in your own voice, with a few intonations and an e

October 2023 visit to Shaolin Temple EU: training with Shi Heng Zuan Shifu has been nothing short of a privilege. Kindness, respect, and...

I have practiced yoga with relatively few teachers over the years... Just a dozen or so. Sometimes by circumstance, sometimes by luck or...

This week I have felt a shift in my thought process during practice - things come into my mind and the task is to move them away in order...

What is a hybrid studio? Here at Northern Lights Fitness we are classed as a hybrid studio. Just as the name suggests, the hybrid fitness...

Tips to Transform Your wellness Routine We know it can be tough to get your health and wellness routine right. In fact we believe that...

#yogamat I read a brilliant article once about how the US military designed a plane cockpit to fit the average-sized veteran. Guess...

If yoga teaches us anything it's that change is going to be the only predictable force in our lives. We've all been put through huge...

Yin TaiChi Flow is a fusion class created from tradition Yin TaiChi & Qigong movement. Sequential movements come together in a final...

What is Reformer Pilates? Reformer pilates was originally developed for rehabilitation, to build strength and flexibility thought to...

Let me clarify here that 'as we age' means from all ages really. The body becomes less regenerative from our 20s onwards (when falls...