Online Classes

Online Yoga, Pilates, Tai Chi & Barre Classes – Live & On-Demand

 

Stay consistent with your movement and relaxation practice with our online livestream and pre-recorded classes. Whether you prefer to follow a schedule or move at your own pace, our flexible online offerings make it easy to stay engaged, supported, and on track.

 

Our expert-led classes include Yoga Nidra for deep relaxation, Tai Chi with QiGong for balance and energy flow, Barre for strength and stability, Pilates for core and mobility, and Mat Classes for full-body conditioning. Each session is designed to be accessible, effective, and adaptable for all experience levels.

 

Booking is simple—choose your class, and the joining details arrive straight in your inbox. Can’t make a live session? Catch up with replays or explore our curated on-demand content.

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If you are looking to go a bit deeper you can join our self-study club, because no one should know you better than yourself.​

 

With a mix of dynamic movement and mindful relaxation, our online classes help you build strength, improve flexibility, and find balance—anytime, anywhere.

 

Use the images below to explore the right class today. You can start moving with ease.