After a last minute break visiting family it is time for me to get ready for the next season. Our zoom classes are perfect for you to...

October 2023 visit to Shaolin Temple EU: training with Shi Heng Zuan Shifu has been nothing short of a privilege. Kindness, respect, and...

This week I have felt a shift in my thought process during practice - things come into my mind and the task is to move them away in order...