Get a Years worth of Yoga Nidra
Scripts
Share rest instantly with your students
Yoga Nidra:
Rest you can rely on
Seasonal, sensory, and grounded in real-life experience.
Join the Program and Rediscover Your Confidence
Whether you’re leading classes, recording audios, or looking to deepen your own practice, this bundle offers practical, powerful scripts designed for real people and real nervous systems.
You’ll get:
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12 full-length Yoga Nidra scripts (plus 3 short ones for busy days)
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Seasonal themes that help your students connect to their inner landscape
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Notes on cueing, pacing, and delivery for each script
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Journal Companion
These scripts are field-tested in live classes, created with the philosophy that rest isn’t a luxury—it’s essential.
Perfect for Yoga Nidra teachers, yoga professionals expanding their offerings, or anyone who believes that stillness can be simple.
Stillness doesn’t need to be complicated.
But guiding it takes skill.
This bundle is for you if:
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You’re a yoga teacher who wants to offer deeper rest
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You’ve ever felt unsure how to guide Yoga Nidra without sounding robotic or “woo”
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You want seasonal, flexible scripts that meet your students where they are
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You’re ready to bring softness, clarity, and confidence into your offerings
These Yoga Nidra scripts aren’t abstract journeys through cosmic layers of our consciousness (although they can be great).
They are down to earth, grounded, sensory, and written with your real-life students in mind.
Here's what's included:
12 Full Length Yoga Nidra Scripts
One for each month of the year. In each you'll find themes like: grounding, softening, clarity and inner-connection.
Seasonal themes
Keep your offerings relevant and connected at any time of year.
3 mini scripts
Sometime we don't always have 45mins, luckily Yoga Nidra can work in as little as 11 mins.
PDF format
Easy to print, annotate, or pop them on to your tablet or paper reading device so you can have them to hand.
Cueing notes + delivery tips
Hints to help you get the most out of each scripts and deliver them with flair.
Handcrafted
Each Yoga Nidra script was developed with care and connection in mind and written by hand.
What makes this bundle different?
This isn’t a textbook. It’s a toolkit.
These scripts are shaped by 20 years of practice and a whole lot of lying down. They’ve been used in live classes, teacher trainings, and one-to-one sessions with people navigating real life, not just spiritual aspiration.
Each script is:
• Designed to support presence (not just sleep)
• Written in natural, conversational language
• Adaptable to your own voice, theme, or audience
• Designed to introduce your students to Pratyahara (sensory withdrawl) in a controlled way
You won’t find vague clouds or mystical forests unless they serve a purpose. This is Yoga Nidra for the here and now.
Hi, I’m Vicky,
Yoga teacher, philosophy enthusiast, and now, thanks to Yoga Nidra training, someone who can guide deep rest straight from the heart.
After just one lesson, I found myself riffing off a Yoga Nidra script with ease, leaning into my natural teaching voice, and watching my students settle into savasana like never before. It’s one thing to read a script - it’s another to feel the practice and make it your own.
When I’m not teaching, you’ll find me deep in the world of yoga philosophy, exploring how ancient wisdom meets modern life. Because at the end of the day, yoga isn’t just about movement, it’s about how we live it.
Vicky - Scotland, UK
