STUDIO PILATES

Experience the transformative power of Pilates with Adele 

Today, our classes cater to individuals of all fitness levels, serving both as a general fitness regimen and a therapeutic tool for injury recovery.

Under the expert guidance of Adele, we offer a holistic approach that seamlessly blends physical conditioning with mental well-being. Our sessions incorporate elements from Yoga Orkney®, enhancing the mind-body connection and promoting overall health.

Benefits of Adele's Pilates Classes:

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• Improved Flexibility: Gentle stretching routines enhance your range of motion.

• Increased Core Strength: Targeted exercises strengthen abdominal muscles, lower back, hips, and buttocks.

• Balanced Muscle Development: Achieve muscular symmetry on both sides of your body.

• Enhanced Posture: Focus on spinal alignment to promote better posture.

• Injury Rehabilitation and Prevention: Safe and effective methods to address and prevent muscle imbalances.

• Improved Coordination and Balance: Exercises designed to enhance physical stability and control.

• Stress Management and Relaxation: Integrative techniques to promote mental calmness.

Adele's sessions utilise small handheld equipment, allowing you to explore your body’s capabilities in a supportive environment. For those who already enjoy mat-based workouts, our Pilates Orkney Tower and Reformer classes offer an elevated experience, providing dynamic resistance training to deepen your practice.

Join us at Pilates Orkney to embark on a journey that not only strengthens your body but also enriches your mind, fostering a balanced and healthy lifestyle.

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Classes are fully booked so I'm operating a waiting list. I have space for one to one's so feel free to get in touch.