Yoga Nidra is a guided relaxation practice that supports deep rest, nervous system regulation, and mental clarity. It is practised lying down and does not involve physical yoga postures.

Rather than “switching off,” Yoga Nidra guides attention in a structured way that allows the body to rest while the mind remains gently aware. This state supports recovery from stress, mental overload, and long-term fatigue.

Sessions are calm, accessible, and suitable for beginners and experienced practitioners alike.

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What Yoga Nidra Is (and What It Isn’t)

 

Yoga Nidra is:

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• A guided, spoken practice

• Practised lying down, usually supported with props

• Focused on nervous system settling and restoration

• Accessible regardless of fitness, flexibility, or yoga experience

 

Yoga Nidra is not:

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• A physical yoga class

• Meditation that requires concentration or stilling the mind

• Hypnosis or sleep (although people may drift in and out)

 

You do not need to “do it well” for it to be effective. The practice works through listening and allowing.

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Why Practise Yoga Nidra?

Modern life places sustained demand on attention, decision-making, and emotional regulation. Yoga Nidra offers a structured way to interrupt this pattern and allow the system to reset.

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Regular practice may support:

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• Stress reduction and nervous system balance

• Improved sleep quality

• Mental clarity and emotional regulation

• Recovery from burnout or prolonged busyness

 

Yoga Nidra is often described as deeply restful, even by people who usually struggle to relax.

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Who Yoga Nidra Is For

 

Yoga Nidra is suitable for most people and can be especially supportive if you:

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• Feel tired but wired

• Experience stress, overwhelm, or burnout

• Have difficulty switching off mentally

• Are managing pain, fatigue, or sensory overload

• Want a form of rest that does not require effort

 

No prior yoga experience is required.

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What to Expect in a Session

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A typical Yoga Nidra session involves:

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• Settling into a comfortable, supported lying position

• Being guided through a structured sequence of awareness

• Periods of stillness and gentle attention

• Time to reorient gradually at the end

 

You are welcome to adjust your position, use props, or take breaks as needed. There is no expectation to remain completely still.

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Yoga Nidra Classes

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Yoga Nidra classes are taught in small groups with an emphasis on accessibility, safety, and real-world benefit. Sessions are calm, practical, and grounded rather than performative.

If you are unsure whether Yoga Nidra is right for you, you are welcome to try a session or get in touch with questions.

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Frequently Asked Questions

 

Do I need yoga experience to practise Yoga Nidra?
No. Yoga Nidra is suitable for complete beginners.

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What if I fall asleep?
Falling asleep is common and not a problem. The practice still has value, even if you drift in and out.

Is Yoga Nidra the same as meditation?
Yoga Nidra is different from seated meditation. It does not require concentration or mental control.

Can Yoga Nidra help with stress or sleep?
Many people find Yoga Nidra supportive for both stress reduction and improved sleep, though experiences vary.