Yoga Nidra sessions

Experience profound relaxation and mental clarity with Adele's Yoga Nidra sessions.

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Often referred to as “yogic sleep,” Yoga Nidra is a guided meditation practice that invites you to set a personal intention, or sankalpa, at the beginning of each session. This resolve can focus on rest, relaxation, or any aspiration close to your heart.

 

Throughout the session, you’ll be gently guided through stages of body relaxation, breath awareness, and visualisation exploration. This systematic process helps to calm the mind and release mental barriers, promoting overall health and well-being without having to empty the mind of anything.

 

Participants often emerge from Yoga Nidra feeling deeply relaxed and renewed, with a clearer mind and a sense of inner peace. Many also report improved sleep quality following these sessions.

 

Join Adele to harness the revelatory power of Yoga Nidra and embark on a journey towards enhanced mental clarity and well-being.

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