STEADY IS A MOVEMENT

Name: Yoga Orkney™️ Online
Address: GB

In person & online Yoga, Yoga Nidra, TaiChi and Pilates classes and courses. Orkney’s ONLY private small group & personal training Pilates studio.

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Move, Rest, Land

A wellness club that supports both practice and your teaching. Each month, access a balanced program of yoga, Pilates, tai chi, qigong, and Yoga Nidra, live and on-demand. Strengthen your body, settle your nervous system, and tap into teaching scripts and resources whenever you're ready to guide others. Curated for you, shareable with your community.

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TEACH YOGA NIDRA

Expand your teaching toolkit with Yoga Nidra bundles that do the heavy lifting for you. Each bundle includes structured scripts to guide students into deep rest that reduces stress, improves sleep, and builds emotional resilience. Accessible for any experience level, yours and theirs.

Live Online Yoga Nidra Classes

Join our live online Yoga Nidra group sessions for guided deep rest. Practice together from anywhere and experience profound relaxation, better sleep, and nervous system regulation.

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Studio Pilates

Waitlist Only - All Pilates classes and sessions at our Kirkwall studio are currently fully booked. Join the waitlist for our fully-equipped reformer studio and small-group instruction or email for 1-1 enquiries.

Join the Waitlist

TaiChi Qigong

Online Tai Chi & Qigong Classes in Shetland and online Discover the calming, strengthening practice of tai chi and qigong with our live online classes. Join small group sessions or book private one-to-one instruction for personalized attention. Spots available now for all experience levels.

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Testimonials

Ann

"Love these classes, lots of options given making them suitable for all. They have really helped both my physical and mental health"

Denise

"I always enjoy Adele's classes, Yoga, Barre and Pilates and feel really good afterwards.

Adele has the loveliest manner, soothing voice and so encouraging. "

Kate

"Adele is a great yoga teacher, very knowledgeable, very calm and very understanding.

I feel it is excellent to be offered alternative poses as we're encouraged on an individual journey that we are all on and that no two of us are the same."

See for Yourself

Meet your guides

Owner, Yoga & Pilates Teacher

Adele Lidderdale

Adele specialises in relaxed Yoga, Yoga Nidra & Pilates developing her on classes, scripts and courses over the last 20 years. She's developed Yoga Nidra scripts and courses to help teachers deliver at their best.

Instructor

Hilary Seatter

Hilary specialises in TaiChi & QiGong but also enjoys upbeat exercise to music like barre and weights based mat classes. She trains at least once a year with the Shaolin temple.

Warmest Regards,

Hilary & Adele