STEADY IS A MOVEMENT
Yoga & Pilates Teacher | Deep Rest & Teacher Resources
Practice that meets you where you are, grounded in wisdom, not wellness culture.
What Adele Offers
Online + in-person yoga, yoga nidra and Pilates from Orkney.
Small group ethos means you get a personalised practice without a fixed agenda that just meets you where you are. Some days that's movement and strength, on others it means slowing down and letting your nervous system settle. You show up as yourself. What you need becomes clear as we go. Participants often end up feeling more like themselves than they have for years.
Teacher Training & Resources
Professional development and ready-to-use teaching materials for yoga and Pilates instructors.
[For Teachers]
Seasonal Yoga Retreats
Immersive hybrid experiences on Orkney & Online. Our next retreat begins February 28th.
[Learn More]
Yoga Nidra
Online guided rest for your nervous system. Join us live or access recordings.
[Join a Session]
Studio Pilates
Our in-person studio is fully booked with a waitlist. Join the waitlist for updates.
[Waitlist]
Hi, I'M ADELE
If you’re holding everything together all week, in your body, in your head, in your work, for everyone else & running on empty in the background, you’re in the right place.
This is a space to slow down without shame.
To move with care.
To think more clearly.
Through yoga, Pilates, breath, meditation and reflective writing, we build practices that actually fit real lives — not ideal ones.
You don’t need fixing.
You probably just need somewhere safe to put everything down for a while.
MEET ADELE
Warmest Regards,
Adele