Yoga Nidra at Northern Lights Studio

 

Join Adele for a deeply restorative Yoga Nidra session at Yoga Orkney, offered monthly at Northern Lights Studio.

 

Yoga Nidra, often called yogic sleep, is a guided practice designed to bring you into a state of profound relaxation while remaining aware. Using gentle cues, breath awareness, and visualization, Adele will guide you through a journey that allows your body to rest deeply while your mind unwinds.

 

This session is open to all—whether you’re new to Yoga Nidra or a seasoned practitioner looking for a space to reset and recharge. Expect a welcoming atmosphere, cozy support, and an opportunity to experience stillness in a way that feels both nourishing and accessible.

 

Last Tuesday of the month at 7:45pm (GMT)