I mentioned last week that there was a really interesting Podcast that explores the spine and how our nervous system plays a roll in pain...

We can't go out, so let's make the best of staying in. I'm not going to lie... A few yoga and fitness teachers have put our heads...

Save the Date! For the first time ever, a few of us teachers have come together to offer a fun and varied home retreat day. The Saturday...

Sometimes it doesn't matter how much strengthening we do, how many times we practice plank or down dog or chatarunga, your wrists will...

It’s stormy here in Orkney tonight. Really stormy, the type of storm that even us locals avoid. I let the dog out earlier on and quick as...

Mental Wellbeing According to mind.org mental wellbeing doesn't have one accepted definition. It could be defined as how we feel like we...

Ok, ok, I know I am going on a bit but after typing up about rain and the changing seasons earlier an old concept reared it's head....

It’s that time of year again, when the weather dictates so many of our choices. There are a few things you can be proactive about so your...

It is estimated that we have around 70,000 thoughts per day. Half of these are words and the other half are pictures but it depends on...

So from the blog post 5 Benefits of Mindfulness we know that there are a suite of benefits associated with mindfulness. In essence...

What is power and why does it matter to me any way? I am a true believer that an insight into human psychology can help you get the best...

There is a growing amount of evidence showing the benefits of mindfulness. Mindfulness is a form of mediation that asks you to pay...