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Why do my wrists hurt in Yoga?

Writer's picture: Adele LidderdaleAdele Lidderdale

Sometimes it doesn't matter how much strengthening we do, how many times we practice plank or down dog or chatarunga, your wrists will continue to hurt unless you consider some other variables.


I've made a video below that runs through a few reasons why they hurt and also what we can do to stop them from hurting.




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