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Get to know what you are looking for

You can work with us in a variety of ways, online from anywhere in the world or in person in Shetland and Orkney. 

Use Sections below to start to find what you are looking for.

Our Services

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1

Join the Seasonal Wellness Club

The next intake is the 1st March 2025

Join this 3 month program and develop a schedule of movement and mindfulness practices to suit you and your unique needs. ​

A mixture of pre-recorded and livestream content developed to suit the season.

2

Yoga Nidra 

Join the monthly livestream Yoga Nidra class and access a deep Yoga practice, without even lifting a finger. You'll tune into a specially crafted script and get right to the Yoga.

Can't make it?  

No problem, sign up and you'll get the session delivered directly to your email inbox.

3

Tai Chi & QiGong 

Tai Chi and QiGong are accessible forms of moving meditation. Not to be dismissed as easy, these practices might seem slow but that's exactly the antidote to modern life we need.

 

These sessions meets you where you are and guides you where you want to go.

Spring '25 intake

Northern Lights Wellness Club

Don't miss your chance to join

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Tai Chi & Qi Gong

Yoga Nidra

Relaxed Yoga

Mat Pilates

Barre 

Pranayama

Online

Classes 

Online Yoga, Tai Chi, Barre & Breathwork Classes

 

Move, breathe, and restore with Yoga, Tai Chi, Barre, and pranayama breathwork classes designed for all levels. Build strength, improve flexibility, and find calm anytime, anywhere.

 

With livestream and on-demand sessions, you can practice at your own pace. Whether you seek gentle movement, core strength, or breathwork for stress relief, our expert-led classes support your well-being.

 

Perfect for busy schedules, chronic pain, or injury recovery, our adaptable practices make wellness accessible for anyone 

 

Join today and start your journey to balance and renewal.

Online 

Courses

Learn to Guide Yoga Nidra with Confidence

 

Deepen your practice and teaching with Yoga Orkney's comprehensive online Yoga Nidra course. Designed for yoga teachers and practitioners, this training explores the how, what, and why of guiding effective Yoga Nidra sessions.

 

With self-paced lessons, expert guidance and practical resources, you’ll gain the skills to lead deeply restorative practices that support relaxation, clarity, and well-being.

 

Perfect for those wanting to offer quieter, introspective yoga experiences, this course empowers you to guide with confidence and authenticity.

 

Start today and bring the power of Yoga Nidra to your students.

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Pilates Studio Sessions 

Seasonal Yoga Mini Retreats

Community Classes 

One to One's

In Person

Orkney

In-Person Yoga, Pilates & Community Classes in Orkney

 

Join Adele in Orkney for Pilates studio sessions, seasonal yoga mini-retreats, and community classes designed to support your well-being. Whether you’re looking for strength and mobility, deep relaxation, or a welcoming space to practice, Adele's in-person sessions offer something for everyone.

 

From small-group Pilates for focused movement to seasonal yoga retreats that align with nature’s rhythms, each session is crafted to help you feel balanced, connected, and at ease. Adele's community classes bring people together, making yoga and movement more accessible to all.

 

Experience mindful movement, expert guidance, and a warm, supportive environment. Join Adele in Orkney and practice in person.

In Person

Shetland

Tai Chi, Qi Gong, Barre & Community Classes in Shetland

 

Join Hilary’s movement classes in Shetland, offering Tai Chi, Qi Gong, Barre, one-to-ones, and community sessions designed to support strength, balance, and well-being.

 

Experience the flowing movements of Tai Chi and Qi Gong, perfect for cultivating calm and stability, or build strength and posture with dynamic Barre workouts. Whether you’re looking for personalised one-to-one sessions or a welcoming community class, Hilary’s expert guidance ensures a practice that suits your needs.

 

Move, breathe, and reconnect in a supportive space. Join a class in Shetland today.

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Tai Chi & Qi Gong 

Barre 

One to Ones

Community Classes 

Meet the Team

Discover the dedicated instructors at Yoga Orkney™️ Online who are passionate about guiding you on your wellness journey. Adele specializes in Vinyasa Flow, while Hilary is an expert in Yin Yoga. Both instructors are committed to helping you find balance and peace through their classes.

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Adele 

Book a Session

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Tai Chi & QiGong Instructor

Meet the Instructors

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Yoga & Yoga Nidra Teacher

Get Started Today

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Join Hilary's Classes

Explore Classes

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©2022 by NorthernLightsStudio™️ Online. Less woo, more you.

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