Yoga Nidra is one of the simplest and most accessible yoga practices there is. You lie down, close your eyes, and listen. That's it.

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Sometimes called "yogic sleep" Yoga Nidra guides you into a state of deep rest while you remain aware, hovering somewhere between waking and sleeping. It's not meditation in the way most people imagine it. There's nothing to focus on, no thoughts to manage, no getting it wrong.

What's actually happening is a gentle, guided settling of the nervous system.

 

Over time, this practice can help your body remember what it feels like to truly rest, not just stop, but actually land.

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On the last Tuesday of every month I host a live Yoga Nidra session online, so wherever you are, you can join from home. All you need is somewhere comfortable to lie down and a device to connect. Sessions last around 30 - 45 minutes and are suitable for complete beginners, no yoga experience, no prerequisites, no special equipment required. 

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There's no pressure to be consistent, show up every month, or build towards anything. Some people come once and that's enough. Some come back regularly because it becomes part of how they look after themselves. Both are fine.

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If you've been meaning to slow down but haven't quite found the thing that works — this might be it.