Spring I Seasonal Yin Yoga - Wood Element
Perfectly inspired by the time of year when nature starts to awaken and blossom having coming through the wild throes of winter. It is connected with the Liver and Gall Bladder meridians related to the emotion of anger and kindness and our capacity to organise and plan for the future. This is associated with our “life plan”, our sense of direction and purpose, similar to the concept of Dharma found in the Yogic philosophical text the Bhagavad Gita.
When we are balanced this process is easy and smooth, while when we are unbalanced, we can struggle to find focus and direction in life. However, anger often gets a bad reputation as a negative emotion which we should suppress but it is important, it helps us set boundaries and ensure people take us seriously.