Wellness for the Real World
Seasonal rhythms. Human connection. Rest, movement, breath without the performance?
Join our Northern Lights Wellness Club and get the best out of life.
Thinking of joining the wellness club?
Find your calm in every season
Struggling to find time for yourself in a busy world?
Welcome to the Self Study Club your sanctuary for mental clarity, relaxation and balance. Designed by experienced instructors, our monthly programme blends mindfulness, Yoga Nidra, Tai Chi with QiGong, seasonal movement and breathwork to nurture both body and mind.
Step into each month feeling grounded, restored, supported and aligned with your inner rhythm where self‑care becomes a meaningful, repeatable ritual.
At your own pace
→ Join the Wellbeing Club (Membership)
→ Book live sessions (Mindfulness · Yoga Nidra · Tai Chi/QiGong)
→ Access on‑demand library (Anytime, from anywhere)
Sign up below and adele will send you some info on what you can get out of the wellness club
