Women's Wellness Pilates - Apr/May '25

Service Description

Thursday @ 6:30pm for 45 mins This semi-private session provides a small group (4 participants max) to come and train on the Pilates equipment. An intimate fitness class offering individualised attention while working out on the Pilates equipment such as the Reformer, Tower, Wunda Chair, Swiss ball and mat in first of a kind in Orkney. 
 
 Increase your core strength, personal awareness, understanding of your range and mobility, how to move to support your needs through this transitional phase in your life. Build strength in a supportive and welcoming environment and learn some simple effective relaxation techniques to gain relief from menopausal symptoms. You'll leave feeling great. Designed around the changing needs of your body during from mid 30s onwards, including post natal, peri-menopause, during menopause and post menopause.