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Relax-a-lot We will use a chair as the main prop in this session. Starting in constructive rest we set the scene for ultimate relaxation. Explore poses like plank, lunge and squats as well as a QiGong themed standing sequence. As always you are invited to take what you need from the session be it relaxation or a bit more energy, it's up to you. Remember you can always skip to the end and just do the relaxation or you can leave out the relaxation all together if that is what suits. We finish with a body scan relaxation. Grad a chair and any other props you like. As always make sure that your space is safe and suitable to move around in, use common sense. This class is designed for all levels and abilities but if you have any health concerns get in touch with your health care provider. Enjoy, Adele ✌️

Gardeners friend You can complete this session with a band and a ball. We have some relaxation techniques and a breathing exercise. we take it slow and go with the flow. As always make sure that your space is safe and suitable to move around in, use common sense. This class is designed for all levels and abilities but if you have any health concerns get in touch with your health-care provider. Enjoy, Adele ✌️

Inspired by Eagle We start with some exercises on the floor, you can lie on your mat or something softer. We will work towards some lunges with a twist and incorporate some movements for the arms and upper torso. You might want a cushion and some blocks. As always you are invited to take what you need from the session be it relaxation or a bit more energy, it's up to you. Remember you can always skip to the end and just do the relaxation or you can leave out the relaxation all together if that is what suits. As always make sure that your space is safe and suitable to move around in, use common sense. This class is designed for all levels and abilities but if you have any health concerns get in touch with your health care provider. Enjoy, Adele ✌️

Chair pose and Sun Salutations We start with some exercises on the floor, you can lie on your mat or something softer. Most of the session will be completed standing building towards a sun salutation with an exploration of squats and chair pose. As always you are invited to take what you need from the session be it relaxation or a bit more energy, it's up to you. Remember you can always skip to the end and just do the relaxation or you can leave out the relaxation all together if that is what suits. As always make sure that your space is safe and suitable to move around in, use common sense. This class is designed for all levels and abilities but if you have any health concerns get in touch with your health care provider. Enjoy, Adele ✌️

Slow Flow We start with some exercises on the floor, you may wish to explore some exercises - you can use the edge of a seat, chair or bed as well as doing this lying on the floor. You may want a blanket of cushion to make the floor a little softer. We will move onto some standing flows, taking inspiration from Yoga posture. As always you are invited to take what you need from the session be it relaxation or a bit more energy, it's up to you. Remember you can always skip to the end and just do the relaxation or you can leave out the relaxation all together if that is what suits. We finish with a guided meditation. As always make sure that your space is safe and suitable to move around in, use common sense. This class is designed for all levels and abilities but if you have any health concerns get in touch with your health care provider. Enjoy, Adele ✌️

Full Moon Solstice Meditation

Full Moon Winter Solstice Yoga We start with some exercises on the floor, you can lie on your mat or something softer. Most of the session will be completed standing building towards a gentle solstice flow. We take inspiration from the Moon and the Bear. As always you are invited to take what you need from the session be it relaxation or a bit more energy, it's up to you. Remember you can always skip to the end and just do the relaxation or you can leave out the relaxation all together if that is what suits. We finish with a guided Full Moon Meditation As always make sure that your space is safe and suitable to move around in, use common sense. This class is designed for all levels and abilities but if you have any health concerns get in touch with your health care provider. Enjoy, Adele ✌️