This Yoga Nidra practice with Adele @ Yoga Orkney is inspired to reminding ourselves that rest is required for renewable and making use of the energy we have or need.

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Our Sankalpa is - 

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"Rest renews my energy"
 

We need to rest to renew, so this is a practice in learning skills on how to wind down. 

Expect: Guided body scan, music, deep relaxation.

Make sure you are comfortable and warm to get the most out of this practice