This Yoga Nidra practice with Adele @ Yoga Orkney is inspired to reminding ourselves that we need to rest in order to replenish our energy.

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Our Sankalpa is -

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"I trust the roots of my own foundation"

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We need to rest to renew, so this is a practice in learning skills on how to trust ourselves all the way through.

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Expect: Guided body scan, visualisation deep relaxation.