Yoga Nidra for Connecting with the Senses

This Yoga Nidra practice with Adele @ Yoga Orkney is inspired to reminding ourselves that we already have everything we need to embrace life's changes.

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Our Sankalpa is -

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"Vitality fills me. I am open, energized, and ready."

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We need to rest to renew, so this is a practice in learning skills on how to trust ourselves all the way through.

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Expect: Guided body scan and a deep relaxation.