This Yoga Nidra practice with Adele @ Yoga Orkney is inspired to reminding ourselves to enJoy the enjoyable moments in life.

Our Sankalpa is - 

"I embrace joy in every moment of my life"
 
Sometimes when we are preoccupied with what lies ahead, we forget to fully engage with the present moment. By focusing on how we are feeling in the here and now, we can remind ourselves to enjoy life's fruits while they are here.
 
Embracing the present with a reminder that it's okay to feel joy or take enjoyment in. 

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Expect: Guided body scan, music, deep relaxation and visualisation 

Make sure you are comfortable and warm to get the most out of this practice