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Year of Yoga Nidra - One year of Seasonal Yoga Nidra practices

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The changing seasons can have a fundamental impact on our wellbeing. The Yoga Orkney Seasonal Yoga Nidra class pack offers a unique and rejuvenating experience with a series of sessions tailored to each season. Immerse yourself in the practice of the deeply restful Yoga Nidra practice through specialised relaxation techniques that take account of the requirements of the changing seasons. From rejuvenation in spring to embracing themes in summer, transitioning principles in fall, and restorative and reflective practices in winter, this Yoga Orkney Seasonal Yoga Nidra class pack provides a holistic approach to wellness and balance throughout the year. Join us on a journey of self-discovery and inner harmony as you connect with the rhythms of nature and nurture your mind, body, and spirit. This Class Pack is yours to keep and practice at your own pace. You can stream or download the classes and watch as many times as you like. This course contains: - 5 Seasonal Yoga Nidra Practices - Bonus Restorative Deep Rest Yoga Practice - Bonus Guided mini meditation with optional journal prompts - Seasonal tid-bits - All practices are yours to keep This full year of seasonal classes has five Yoga Nidra sessions designed to be practiced throughout the year to find balance whatever the weather.

You can also join this program via the mobile app.





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