Tai Chi w/ Qigong (Livestream Online)
Develop a deeper awareness of the body and mind with functional flowing movements.
- 45 min45 minutes
- 6 British pounds£6
Develop awareness of your body and mind. Replenish body tissues through movement while developing strength and cardio fitness and sense of inner stillness. With regular practice, you can expect the following benefits: - quick stress relief greater strength, flexibility, and true freedom of movement better balance resulting in falls prevention muscle toning & improved posture and relief of back pain better circulation more energy and stamina smooth and deep breathing improved concentration and clearer thinking heightened general awareness relaxation, the calmness of mind, inner peace, and joy
To cancel or reschedule please give 24 hours notice or your appointment will be payable in full.
Orkney, United Kingdom