Chi w/ Qigong (In Person) - Feb/March
Sharing learnings from the Shoalin temple
- Started 3 FebStarted 3 Feb
- 55 British pounds£55
- Baila Room, Lerwick
Saturday mornings are for TaiChi Qigong -Practice of the Shu Jing Gong form. Learn the form , focus the mind , regulate the body. Supplement your daily life and compliment your other interests. There are 10 different sections that created 1 sequence complimented with a Qigong standing meditation each week. We think these Shaolin methods are extraordinary and it’s a great way to show up for yourself 🐉☯️🐉 Suitable for all levels to develop awareness of your body and mind & replenish the body tissues through movement while developing strength and cardio fitness and sense of inner stillness. With regular practice, you can expect the following benefits: - quick stress relief - greater strength, flexibility, and true freedom of movement - better balance resulting in falls prevention - muscle toning & improved posture and relief of back pain - improved circulation - increased energy and stamina - smooth and deep efficient breath - improved concentration and clearer thinking - heightened general awareness - relaxation, the calmness of mind, inner peace, and joy
To cancel or reschedule please give 24 hours notice or your appointment will be payable in full.
Sound Hall, Upper Sound, Lerwick, Shetland, UK