When most people think of yoga, they envision a rigorous asana practice filled with challenging poses and dynamic sequences. While Yoga Asana is undoubtedly a powerful tool for physical and mental well-being, there's another practice that offers profound benefits without the sweat and strain: Yoga Nidra.
Think You Can Only Get the Benefits of Yoga with a Rigorous Asana Practice? Have you met Yoga Nidra?
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