Need to bring some peace and calm to your life? Or simply want to discover a bit more about yourself? Mindfulness, meditation and relaxation might be just what you need! We will introduce a number of different mindfulness techniques and you will discover a little more about yourself and what techniques you prefer. Join this mini 7 day program which aims to introduce you to the potential benefits of mindfulness, meditation and relaxation. You get daily prompts explaining how to do sitting meditation plus mindfulness checks at the end of each day.
You can also join this program via the mobile app.
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