Tai Chi w/ Qigong (In Person) - Nov/Dec
Sharing learnings from the Shoalin temple
- Started 18 NovStarted 18 Nov
- 40 British pounds£40
- The Wellness Centre, Lerwick, Shetland
Saturday @ 10am for 60 mins Suitable for all levels to develop awareness of your body and mind & replenish the body tissues through movement while developing strength and cardio fitness and sense of inner stillness. With regular practice, you can expect the following benefits: - quick stress relief - greater strength, flexibility, and true freedom of movement - better balance resulting in falls prevention - muscle toning & improved posture and relief of back pain - improved circulation - increased energy and stamina - smooth and deep efficient breath - improved concentration and clearer thinking - heightened general awareness - relaxation, the calmness of mind, inner peace, and joy
To cancel or reschedule please give 24 hours notice or your appointment will be payable in full.
2 Harbour Street, Lerwick, Shetland, UK