Tai Chi w/ Qigong (In Person) - Nov/Dec
Sharing learnings from the Shoalin temple
- Started 18 Nov
- 40 British pounds
- The Wellness Centre, Lerwick, Shetland
Available spots
Service Description
Saturday @ 10am for 60 mins Suitable for all levels to develop awareness of your body and mind & replenish the body tissues through movement while developing strength and cardio fitness and sense of inner stillness. With regular practice, you can expect the following benefits: - quick stress relief - greater strength, flexibility, and true freedom of movement - better balance resulting in falls prevention - muscle toning & improved posture and relief of back pain - improved circulation - increased energy and stamina - smooth and deep efficient breath - improved concentration and clearer thinking - heightened general awareness - relaxation, the calmness of mind, inner peace, and joy
Upcoming Sessions
Cancellation Policy
To cancel or reschedule please give 24 hours notice or your appointment will be payable in full.
Contact Details
2 Harbour Street, Lerwick, Shetland, UK
adele@yogaorkney.com