Mid-Winter Wellness Workshop (Shetland)
A new year reebot - Tai Chi QiGong & Yoga Nidra
Service Description
In-person Wellness Workshop designed for the transition from one year to the next. This workshop provides Tai Chi, QiGong and Yoga Nidra as an opportunity to reflect and tune into what you need to re-energise. 10:30am – Welcome & Tai Chi 12:30pm – Light lunch & refreshments 1pm – Form correction and closing 1:30pm - Yoga Nidra (written and narrated by Adele @ Yoga Orkney) 2:30pm - Close Snacks and light refreshments provided. As the depths of winter surround us, this workshop invites you to gently re-energise, internalise and move your qi to reboot so you walk out feeling relaxed and even. In this January workshop, we’ll explore how to use physical movement to quieten the mind and explore the inner-self. Through the flowing moving meditation of Tai Chi and Qigong, we’ll work to awaken the body, enliven the spirit, and cultivate energy that supports growth and fresh starts. By embracing the qualities of winter – renewal, balance, and vitality – we’ll set the foundation for the year ahead with intention and equanimity.
Cancellation Policy
To cancel or reschedule please give 24 hours notice or your appointment will be payable in full.
Contact Details
Lerwick Boating Club, Commercial Street, Lerwick, Shetland, UK