Coming Soon
Learn how to guide your own Yoga Nidra sessions
Ready to Find Your Authentic Voice and Master the Art of Yoga Nidra Scriptwriting?
- Are you a yoga, pilates or mindfulness teacher that's read every script in the blue book?
- Have you completed your YTT and are looking to deepen your practice and connect more authentically with your offering and as a results a better connection with your students?
- Are you looking for ways to connect your teaching methods more fully with the teachings of Yoga philosophy?
- Are you looking for ways to deliver more accessible Yoga sessions?
Adele @Yoga Orkney's Yoga Nidra course is designed specifically for yoga practitioners and educators like you.
In this course, you’ll learn how to tap into your unique voice and craft personalised Yoga Nidra scripts that resonate with your students on a more profound level. Whether you're new to scriptwriting or seeking to refine your skills, this course will guide you through the process of creating and delivering transformative Yoga Nidra sessions. Join us and discover how to teach with confidence, authenticity, and heart.
Sign up today to begin your journey toward mastering the art of Yoga Nidra.
I can't wait to helping you find your voice and create your own Yoga Nidra scripts.
Curriculum
An outline of the course
Session 1
History, Awareness & Intention
Learn about the history and benefits of yoga Nidra. Awareness of when to use the practice and when it might not be beneficial. Explore your intentions around developing yoga Nidra as a tool to deliver benefits of yoga to your students. How does yoga Nidra helps us practice in line with yoga’s philosophical teachings, specifically tantra , pratyahahra and self-awareness.
Session 2
Relaxation as an art and a science
What does modern science say about down time and relaxation. How is our 24hr culture contributing burnout, including our yoga practices and spaces. Learn how to retrain the body to receive relaxation via the practice of Yoga Nidra.
Session 3
You the teacher
How does exploring Yoga Nidra as a foundational practice help us the support our student's oga journey. Explore the inner journey of Yoga Nidra as a path to self-discovery that happens to be backed by ongoing research.
Session 4
Learning the Yoga Nidra protocol
Learn how to develop and integrate a Sankalpa or resolve. Learn the outlining protocol with specific techniques to write your own Yoga Nidra scripts that you will use to deliver sessions that feel safe and authentic.
Session 5
Integration
Understand how to integrate the benefits of Yoga Nidra into yoga teacher offerings and your own personal practice in daily life for a sustainable yoga practice.
Session 6
Wrap-up, recap and consolidation
Put everything you've learned into motion.
Sign Up now and be the first to join when we go live
Learn how to write and deliver your own Yoga Nidra scripts in a way that feel authentically you.
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FAQ
How is this course setup?
The course will be online, primarily using pre-recorded elements. The course will lbe hosted online at northernlights.fitness and you will have the option to attend live Yoga Nidra practices delivered livestream via Zoom. Once you enrol in the course, you’ll be invited to join the course + community space on our own private forum and you'll have access to the course intro.
Will I get access to everything at once?
In order to provide a container for this practice and process, one lesson will be covered each week for 6 weeks. As soon as you have course access, you’ll get access to introductory lectures, practices and materials that will thread through the entire course.
Can I participate in the course if I live in a different time zone (or country or continent)?
The course is setup so that it works for individuals no matter where they live in the world. New content will be released each week, and you can work through the practices, videos and exercises at your own pace. The ongoing community connection in the Forum provides an opportunity for ongoing connection, wherever you are.
Will we be doing a physical practice with this course?
If you like, and practices that integrate Yoga Nidra with asana will be explored in the course. Although the focus will be on Yoga Nidra practices that require minimal movement.
How much time should I plan to spend each week?
Each week includes approximately 2-3 hours of video content, including practices, lectures and so on. You may wish to seek further Yoga Nidra practices outside of the course or pratcice developing your own scripts and teaching.
How does it work to study Yoga Nidra in a virtual format?
This is an excellent question. Adele has been offering a mixture of live and online sessions for over a decade, and her approach is rooted in the philosophical underpinnings of Yoga which goes beyond the physical body. The whole offering is inspired entirely by these aspects of yoga— including lessons intention (sankalpa), self-study (svadhyaya) and more as they relate to offering hands-on assists. In other words, this course offers an opportunity for a deep inquiry into why we assist and how we connect when we do.
Can I rewatch or review content from earlier weeks?
Yes, absolutely. Once content for a week is unlocked, you will have access to that in the future. You can return to the course at any time and you’ll receive any updates to the curriculum for future course releases as well.
In what circumstances can I get a refund?
The course is non-refundable, as per digital selling regulations. Remember that you get lifetime access to the content, so you are free to offer. If you have serious extenuating circumstances, email adele@yogaorkney.com and we’ll discuss options.
Who can I email if my question wasn't answered here?
Adele is always happy to hear from you - adele@yogaorkney.com.