Enrolment Now Open
Are you ready to move past the blue book of Scripts and find your own authentic voice to master the art of delivering Yoga Nidra sessions?
Sign up now and access the pre-course resources you need to get started.
The first lesson will be uploaded on the 1st November 2024 but you have lifetime access so you are free to follow along at your own pace.
Maybe you feel confident guiding your students through their yoga journey but feel like you could use some support with your yoga teaching journey too?
• Have you been teaching yoga, Pilates, or mindfulness and found yourself reading the same scripts from the blue book, session after session, wondering how to offer something more personal?
• Did you complete your YTT and feel ready to deepen your teaching, but aren’t sure how to move from sequences and postures into something that truly reflects your inner practice—that also helps your students feel that deeper connection too?
• Are you looking for ways to integrate yoga philosophy more directly into your classes—beyond the asanas—so your students leave with a sense of meaning and purpose just like the Gita talks about?
• Are you seeking ways to offer yoga in a more accessible format, so every student feels welcome and included, no matter their experience or abilities?
Adele @Yoga Orkney's Yoga Nidra course is designed specifically for yoga practitioners and educators like you.
In this course, you’ll learn how to tap into your unique voice and craft personalised Yoga Nidra scripts that resonate with your students on a more profound level. Whether you're new to scriptwriting or seeking to refine your skills, this course will guide you through the process of creating and delivering transformative Yoga Nidra sessions. Join us and discover how to teach with confidence, authenticity, and heart.
Sign up today to begin your journey toward mastering the art of Yoga Nidra.
I can't wait to helping you find your voice and create your own Yoga Nidra scripts.
Sign up now and access the pre-course resources you need to get started.
The first lesson will be uploaded on the 1st November 2024 but you have lifetime access so you are free to follow along at your own pace.
Learn to Guide Yoga Nidra
£379.00 or Yoga Nidra Mastery - Pay in 3
Curriculum
An outline of the course
Session 1
History, Awareness & Intention
Learn about the history and benefits of yoga Nidra. Awareness of when to use the practice and when it might not be beneficial. Explore your intentions around developing yoga Nidra as a tool to deliver benefits of yoga to your students. How does yoga Nidra helps us practice in line with yoga’s philosophical teachings, specifically tantra , pratyahahra and self-awareness.
Session 2
Relaxation as an art and a science
What does modern science say about down time and relaxation. How is our 24hr culture contributing burnout, including our yoga practices and spaces. Learn how to retrain the body to receive relaxation via the practice of Yoga Nidra.
Session 3
You the teacher
How does exploring Yoga Nidra as a foundational practice help us the support our student's oga journey. Explore the inner journey of Yoga Nidra as a path to self-discovery that happens to be backed by ongoing research.
Session 4
Learning the Yoga Nidra protocol
Learn how to develop and integrate a Sankalpa or resolve. Learn the outlining protocol with specific techniques to write your own Yoga Nidra scripts that you will use to deliver sessions that feel safe and authentic.
Session 5
Integration
Understand how to integrate the benefits of Yoga Nidra into yoga teacher offerings and your own personal practice in daily life for a sustainable yoga practice.
Session 6
Wrap-up, recap and consolidation
Put everything you've learned into motion.
Learn to Guide Yoga Nidra
£379.00 or Yoga Nidra Mastery - Pay in 3
By the end of this Yog Nidra Course
You'll be confident and able to:
Finally feel confident to ditch the blue book of scripts
At the end of this Yoga Nidra course you'll have the confidence to set aside the well-worn blue scripts and guide from a place of authenticity, helping you craft sessions that reflect your own voice and experience which suit the students in front of you. You’ll no longer feel the need to rely on someone else’s words, but instead, trust in your own ability to connect with and guide your students by offering more personalized and meaningful Yoga sessions.
Develop a deeper connection to Yoga for yourself and your students
After completing your YTT, you may feel a pull to go deeper in your teaching, to offer more than just poses and sequences. This course will gently guide you toward connecting with your inner practice, allowing you to teach with increased authenticity by building confidence in what you have to offer as your own teacher. As you grow more grounded in your own experience, you’ll naturally gain stronger, more genuine connections with your students, creating a space where both you and your students can thrive.
Pay homage to the roots of Yoga
If you're eager to integrate yoga philosophy into your teaching but aren’t sure how, this course will provide you with practical tools to weave these teachings into your sessions, making them more impactful and aligned with the true essence of yoga. You'll learn how yoga Nidra directly honours the deeper roots of yoga and how you can bring that to your teaching. This course will offer you practical tools to weave yoga philosophy seamlessly into your sessions. By reconnecting with the true essence of yoga, you’ll create classes that not only guide students through movement but also invite them into a more meaningful exploration of the practice, deeply rooted in some of the ideas you'll have read about in the Sutras and the Gita.
Accessible by design
If you've been wondering about how to offer more accessible yoga sessions for your students, this course will show you how to create inclusive practices that meet the needs of all students, regardless of their abilities or experience. The best part is that we can make Yoga more accessible by design rather than a secondary consideration.
Learn to Guide Yoga Nidra
£379.00 or Yoga Nidra Mastery - Pay in 3
FAQ
How is this course setup?
The course will be online, primarily using pre-recorded elements. The course will lbe hosted online at northernlights.fitness and you will have the option to attend live Yoga Nidra practices delivered livestream via Zoom. Once you enrol in the course, you’ll be invited to join the course + community space on our own private forum and you'll have access to the course intro.
Will I get access to everything at once?
In order to provide a container for this practice and process, one lesson will be covered each week for 6 weeks. As soon as you have course access, you’ll get access to introductory lectures, practices and materials that will thread through the entire course.
Can I participate in the course if I live in a different time zone (or country or continent)?
The course is setup so that it works for individuals no matter where they live in the world. New content will be released each week, and you can work through the practices, videos and exercises at your own pace. The ongoing community connection in the Forum provides an opportunity for ongoing connection, wherever you are.
Will we be doing a physical practice with this course?
If you like, and practices that integrate Yoga Nidra with asana will be explored in the course. Although the focus will be on Yoga Nidra practices that require minimal movement.
How much time should I plan to spend each week?
Each week includes approximately 2-3 hours of video content, including practices, lectures and so on. You may wish to seek further Yoga Nidra practices outside of the course or pratcice developing your own scripts and teaching.
How does it work to study Yoga Nidra in a virtual format?
This is an excellent question. Adele has been offering a mixture of live and online sessions for over a decade, and her approach is rooted in the philosophical underpinnings of Yoga which goes beyond the physical body. The whole offering is inspired entirely by these aspects of yoga— including lessons intention (sankalpa), self-study (svadhyaya) and more as they relate to offering hands-on assists. In other words, this course offers an opportunity for a deep inquiry into why we assist and how we connect when we do.
Can I rewatch or review content from earlier weeks?
Yes, absolutely. Once content for a week is unlocked, you will have access to that in the future. You can return to the course at any time and you’ll receive any updates to the curriculum for future course releases as well.
In what circumstances can I get a refund?
The course is non-refundable, as per digital selling regulations. Remember that you get lifetime access to the content, so you are free to offer. If you have serious extenuating circumstances, email adele@yogaorkney.com and we’ll discuss options.
Who can I email if my question wasn't answered here?
Adele is always happy to hear from you - adele@yogaorkney.com.